Varices are a very common problem, it is in each third woman.Unfortunately, the medical and surgical methods of treatment of varicose veins are quite expensive.Therefore, to start, you can try home remedies that reduce the visibility of the speakers.
Essential oils
Massage therapy cannot cure varicose veins, but can improve blood circulation in leg muscles and reduce swelling and discomfort associated with this state.Some masseurs use essential oil to increase the advantages of massage therapy.Incense, chamomile, sage, geranium, lemon, lavender and cypress oils help reduce inflammation, improve blood circulation and reduce swelling.
Exercises
Foot exercises
Physical activity stimulates the movement of blood through the veins, improving the overall muscular tone and normalizing blood circulation.It is recommended to perform 150 minutes of moderate intensity exercises each week.
Walking and cycling provide leg movements that support the health of the veins.In addition, it is preferable to wear shoes with low theme, which are closely adjacent to the foot and ankle, which increases muscle tone in calf muscles and helps improve blood circulation.If you have a long flight, get up every two hours and walk in the aisle.Adhered to the same rule at work.
Vitamins
Some vitamins support the health of the cardiovascular system, which can help reduce the risk of varicose veins or reduce symptoms.Studies connect the low level of vitamin K to the circulatory disorders and to the calcificatio veins caused by age and contributing to varicose veins.
Vitamin C plays an important role in the development of collagen and elastin - proteins that affect the elasticity of the veins.Vitamin E is a strong antioxidant that prevents damage to blood cells with free radicals.Vitamins B-3, B-12 and folic acid contribute to healthy blood circulation.Make sure you get a sufficient quantity of these food or plant additives vitamins.
Chestnut
Instead of taking medication for an aesthetic problem, pay attention to the chestnut (Aesculus hippocastanum).Seeds and chestnut leaves are a natural remedy for blood circulation problems, including varicose veins.
Studies have shown that this grass promotes healthy blood circulation and reduces systemic redness and swelling.Scientists believe that the chestnut of horses can "seal" fleeing or fiery capillaries, improve the elasticity of the walls of the veins and contribute to the normal density of the blood.
Nutrition
Constipation and tension when the intestine moves has increased pressure on the veins and blood vessels throughout the body, not only in the rectum.A diet rich in fibers can prevent constipation and prevent deterioration or manifestations of varicose veins, including hemorrhoids - convex veins in the anus.
Drink a lot of water to maintain the level of hydration and prevent constipation, hemorrhoids and varicose veins.Eat products rich in flavonoids, also called vegetable bays, citrus, Brussels cabbage, sweet pepper, kayen pepper and green tea.They provide many advantages to the body, in particular by improving blood circulation, a decrease in blood pressure and the relaxation of blood vessels.
Some experts recommend taking fish oil, but you can get omega-3 fatty acids from plant sources (seaweed oil or linseed oil).Omega-3 improves the elasticity of blood vessels.
Compression stockings
There are three types of compression linen.The tights offer the lowest level of support.Stocks provide a higher level of compression.The "strongest" compression stockings are available by recipe and require a special adjustment.
Compression underwear supports healthy blood circulation.Usually it is worn all day, take off before bedtime.You cannot sleep in them, as it can lead to a decrease and a reduction in blood circulation in the legs due to the fact that you do not move.
Legs
Experts recommend increasing the legs by 15 to 30 centimeters above the heart level to reduce the symptoms of varicose veins.This is not only pleasant, but also reduces the force of gravity, which constantly puts pressure on muscles, veins and blood circulation.Sitting or lying down, put a few pillows under your feet to raise them.You or your partner can also massage your legs while relaxing.
Pin bark extract
Another plant medicine that can help with convulsions and edema associated with varicose veins.In a study, the influence of pine bark extract and compression linen on varicose veins in women born was the influence of the extract of the pine bark.Six months later, women who take the extract have fewer varicose veins, fewer vascular stars and fewer unpleasant symptoms, unlike those who have used compression underwear - and these positive changes were kept for 12 months.
Witch
It is a liquid astringent made of branches, leaves and bark of the Hamamelis Virginiana plant.Hamamelis contains tannins and essential oils that tone and soothe the skin and help reduce blood vessels.
To facilitate the feeling of discomfort, itching and swelling, carefully moistens the toilet glove in the solution and put it on the area that causes anxiety.Or try to add 1/2 to 1 pythonissam walnut cup with a hot bath and load your legs.
Plant additives
Some plant additives contribute to healthy blood circulation.In addition to the extract of chestnut and pine bark, Centella Asiatica is another additive that improves the veins.
The main thing is to remember that traditional medicine can be effective, but only in the early stages of the disease, as well as when used in complete treatment.And don't forget that for varicose vein prevention, you have to walk regularly, swim and cycle.Before treatment, always consult a doctor!